Mind-Breath Balancing
Technique
This technique is subtle but ever so powerful to make positive change
for conditions of anxiety and blocks of the mind!
Psychological thoughts can stress the energy system of the body. These issues can weaken the electrodynamics of the body’s acupuncture system. When a lot of issues weaken the system, it is difficult to overcome our issues and move forward in our lives. When these energy circuits are strengthened, we then seem to be able to deal with our issues in a stronger, more positive way, and go forward in life.
Muscle Response Testing can determine if our circuits weaken when we think certain thoughts. If many of our thoughts are weak, we will perform in a very weak manner, never taking charge of our lives. We can quite easily strengthen ourselves in relation to our psychological issues with The Breath Technique. It is a simple technique that makes subtle changes in the personality. But by practicing it over time, these subtle changes will become accumulative and make profound changes. These profound changes can empower us to help overcome our obstacles to living a happy life.
Muscle Response Testing
Muscle Testing is a good way to indicate where your psychological weaknesses are. We all have these weaknesses but they can be strengthened. If you work through these general ISSUES, you will help to transform yourself.
You probably don’t know how to test your muscle response to a psychological issue to determine which ones are weak for you. But it won’t matter. Just do the Breath Technique for each of the following issues anyhow, whether you would test weak or strong. This is a quicker way to change yourself, rather than spending a long time in counseling.
The Mind-Breath Balancing Technique
1. Pick a Psychological Issue, whether it be general or specific issue.
2. Say or think of the issue. "The fear of..." or "The anxiety of..."
3. Take a breath in and out twice.
4. Your muscle test will now be strong for that issue. Then do the same for the next issue.
Balance as many issues as your intuition allows you at one time, probably the average is 7-17 per day.
You can continue the next day. Use your intuition to guide you if you need a little more of a break before continuing.
If you print off the Word Document, then you can check them off the list as you do them.
​
NOTE: It is best to start with Childhood Fears Energy Balancing, then do these General Psychological Issues.
When you are done with both of these lists, then you can work on a Specific Issue and make your own list.
​
​
​
General Psychological & Emotional Issues
After doing the Childhood Fears, then you can balance this List of General Psychological Issues.
Go through the General List of Issues twice, one time for each of the following:
The fear of…. living etc.
The anxiety of…. living etc.
General List of Issues
-
Living
-
Dying
-
Deserving to live
-
Wishing for death
-
Being happy
-
Being unhappy
-
Liking myself
-
Not liking myself
-
Accepting myself
-
Being healthy
-
Being sick
-
Success
-
Failure
-
Being helpless
-
Loss of interest in things
-
Faith in God
-
Loss of faith in God
-
Past
-
Present
-
Future
-
Not having friends
-
My friends not liking me
-
Work/school
-
Being loved
-
Not being loved
-
Relationships
-
Falling in love
-
Being manipulated/controlled
-
Anger
-
Hatred
-
Jealousy
-
Depression
-
Being sad
-
Being happy
-
Insecurity
-
Losing control
-
Not being acknowledged
-
Not being heard
-
Listening to others
-
No one caring
-
In denial
-
Deceiving myself
-
Being honest
-
Being true to myself
-
Having integrity
-
Forgiving myself
-
Being forgiven
-
Disliking my physical appearance
-
Being sexy
-
Hating myself
-
Change itself
-
Making positive change
-
Negative thoughts
-
Being trusted
-
Not being trusted
-
Trusting others
-
Not trusting others
-
Not trusting myself
-
Trusting myself
-
Being misunderstood
-
Being threatened
-
Threatening others
-
Not caring
-
Caring too much
-
Affection
-
Loss
-
Being nurtured
-
Being social
-
Withdrawing
-
Being frustrated
-
Being angry
-
Being lonely
-
Being confused
-
Being smart
-
Feeling stupid
-
Making a fool of myself
-
Not being good enough
-
Being ignored
-
Being reckless
-
Being loyal
-
Being untruthful
-
Obsessing over things
-
Being good
-
Being bad
-
Being compulsive
-
Getting a break
-
Crying
-
Not being able to cry
-
Being competent
-
Being incompetent
-
Being confused
-
Being clear headed
-
Believing in myself
-
Learning
-
Not being able to learn
-
Getting sick
-
Being healed
-
Emotional pain
-
Not being able to bear the pain
-
Desperation
-
Harming myself
-
Loving myself
-
Being at peace
-
Connecting with my spirit
-
Losing my spirit
-
Finding my soul’s purpose
-
Starting all over again
-
Being a failure
-
Rejection
-
Being gentle with myself
-
Asking for help
-
Being accountable
-
Loss of all hope
-
Being hopeful
-
Closing myself off
-
Protecting myself
-
Darkness
-
Being destroyed
-
Opening my heart
-
Having a strong will
-
Having a weak will
-
Allowing others to love me
-
Being betrayed
-
Being the betrayer
-
Being empty
-
Being fulfilled
-
Getting a job
-
Losing my job
-
Hating my job
-
Liking my job
-
Making sacrifices
-
Being nervous
-
Being confident
-
Being stressed
-
Having patience
-
Being lost
-
Finding myself
-
Having a panic attack
-
Being judged
-
Judging others
-
Being strong
-
Being weak
-
Being resentful
-
Being guilty
-
Being scared
-
Being brave
-
Being responsible
-
Being irresponsible
-
Being thankful
-
Being grateful
-
Having lack
-
Being humble
-
Seeking direction & guidance
-
Making a mistake
-
Having good honor
-
Broken dreams
-
Creating new dreams
-
Letting go of the past
-
Embracing a future
-
Living in the moment
-
Doing hard work
-
Taking the easy road
-
Being powerless
-
Being powerful
-
Being critical
-
Being criticized
-
Having compassion
-
Feeling love
-
Life being meaningless
-
Life being meaningful
Printable List of General
Psychological Issues
3 Pages
Printable List of Childhood Fears
1 Page
More Psychological Lists Coming Soon!
-
Health Issue
-
Relationship Issue
-
Getting a Job Issue