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Historical Use of Herbs

Beet Broccoli Watercress     (blood tonic)

Historical Use of Herbs

Beet Broccoli Watercress

Historically these herbs & foods have been known to be used for:

Beet Root has been known to drain fluids through the kidneys and bladder, as well as to soothe and strengthen them. With its high mineral content, it stimulates enzyme activity through the lymphatic system and circulation of the blood. It also regulates menstruation, anemia, low blood sugar, liver problems and nerves. It is a good support for women who have a heavy mentrual flow or for that run-down feeling.

Broccoli is a good Vitamin C antioxidant, full of vitamins and minerals that protects the body from free radical damage. The active ingredient of sulphoraphane has been used in very, chronic health treatments.

Watercress is a good tonic for the kidneys and bladder due to its high mineral content and support for beet root.


Let your food be your medicine and

your medicine be your food.

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